Postpartum Workout

Postpartum Workout is designed to support individuals in their postnatal recovery journey, starting from the first day after childbirth up to the sixth month and beyond. This app offers a structured workout regimen developed in collaboration with a skilled physiotherapist with a decade of experience. It aims to facilitate recovery by progressively developing deep muscle functions and focusing on vital areas like the pelvic floor. For those who have undergone a c-section, the exercises begin gently and gradually increase in difficulty. You have the flexibility to choose a lighter workout on days when energy levels are low.

Daily Customized Workouts

Postpartum Workout provides a unique workout tailored to each specific postpartum day. By entering your health data, you receive exercises suited to your current condition, whether you had a vaginal delivery, a c-section, or are dealing with issues like tearing or diastasis. This ensures you are engaging in activities that are safe and effective for your recovery phase while reducing risks of injury or discomfort.

Diastasis Healing Focus

Emphasizing safety for those dealing with diastasis, Postpartum Workout incorporates numerous gentle alternatives to common exercises such as sit-ups. This focus on diastasis-safe activities helps promote healing without compromising your recovery. The exercises are designed without the need for specialized equipment, allowing you to use items easily found at home to perform the routines.

Expertly Crafted Programs

The workout plans in Postpartum Workout are expertly crafted by a physiotherapist with a specialization in postnatal care. This expertise ensures that each exercise set is precisely aligned with the needs of postpartum individuals, targeting recovery at every stage of the process.