Go to Android platform Display platforms icon
Go to Android platform Go to Windows platform Go to Mac platform
Postpartum Workout icon

Postpartum Workout

1.0
0 reviews
18 downloads

Postnatal recovery app with daily tailored workouts

Advertisement
Remove ads and more with Turbo

Postpartum Workout is designed to support individuals in their postnatal recovery journey, starting from the first day after childbirth up to the sixth month and beyond. This app offers a structured workout regimen developed in collaboration with a skilled physiotherapist with a decade of experience. It aims to facilitate recovery by progressively developing deep muscle functions and focusing on vital areas like the pelvic floor. For those who have undergone a c-section, the exercises begin gently and gradually increase in difficulty. You have the flexibility to choose a lighter workout on days when energy levels are low.

Daily Customized Workouts

Advertisement
Remove ads and more with Turbo

Postpartum Workout provides a unique workout tailored to each specific postpartum day. By entering your health data, you receive exercises suited to your current condition, whether you had a vaginal delivery, a c-section, or are dealing with issues like tearing or diastasis. This ensures you are engaging in activities that are safe and effective for your recovery phase while reducing risks of injury or discomfort.

Diastasis Healing Focus

Emphasizing safety for those dealing with diastasis, Postpartum Workout incorporates numerous gentle alternatives to common exercises such as sit-ups. This focus on diastasis-safe activities helps promote healing without compromising your recovery. The exercises are designed without the need for specialized equipment, allowing you to use items easily found at home to perform the routines.

Expertly Crafted Programs

The workout plans in Postpartum Workout are expertly crafted by a physiotherapist with a specialization in postnatal care. This expertise ensures that each exercise set is precisely aligned with the needs of postpartum individuals, targeting recovery at every stage of the process.

This review has been crafted using the insights provided by DieBunny.

Requirements (Latest version)

  • Android 6.0 or higher required

Information about Postpartum Workout 1.0

Package Name com.diebunny.ppwork
License Free
Op. System Android
Category Fitness
Language English
46 more
Author DieBunny
Downloads 18
Date Dec 16, 2023
Content Rating +3
Advertisement Not specified
Why is this app published on Uptodown? (More information)
Advertisement
Remove ads and more with Turbo

Older versions

apk 1.0 Android + 6.0 Nov 17, 2023
apk 1.0 Android + 6.0 Nov 4, 2023
apk 1.0 Android + 6.0 Oct 19, 2023
apk 1.0 Android + 6.0 Oct 19, 2023
apk 1.0 Android + 5.0 Jan 23, 2025

Rate this App

Review the app
Postpartum Workout icon

Comments

There are no opinions about Postpartum Workout yet. Be the first! Comment

Advertisement
Remove ads and more with Turbo
Fitbit icon
An app that helps you have a healthier life
Huawei Health icon
The official Huawei app to monitor your health
Sweatcoin Pays You To Get Fit icon
Get rewards for walking and doing sports
Home Workout icon
The best way to exercise at home
Calorie Counter - MyFitnessPal icon
The perfect application to help you lose weight
Strava icon
Get out and run, ride your bike, train your body
Jawline Exercises - Face Yoga icon
Define your jawline and lose a double chin with these exercises
HryFine icon
Sync your smartwatch with Android
Google News icon
The news that matters most to you, always at hand
PlayStation App icon
The official PlayStation app
FFMax Panel HaK Fire Max icon
Boost Battle Royale skills: GFX optimization & headshot accuracy
AliExpress icon
One of the world's largest online stores
inDrive icon
A modern way to use the taxi services
Fitbit icon
An app that helps you have a healthier life
XCIPTV icon
A powerful streaming video player for Android
Airtel Thanks icon
Top up and pay bills with this app